Comparing Nutrients in 100 calories Cookies, chocolate chip, dry mixVS Boiled Red Kidney Beans
Weight per 100 calories
Cookies, chocolate chip, dry mix
20g
Boiled Red Kidney Beans
78.7g
Cookies, chocolate chip, dry mix have 3.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Boiled Red Kidney Beans?
Cookies, Chocolate Chip, Dry Mix VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, dry mix vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 5 times more Vitamin B5, 27.6 times more Vitamin B6 and 10 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, chocolate chip, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, dry mix vs Boiled Red Kidney Beans:
100 calories of Cookies, chocolate chip, dry mix have 37.1 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.5 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 6.9 times more Phosphorus, 7.6 times more Potassium and 7 times more Zinc than Cookies, chocolate chip, dry mix.
100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, chocolate chip, dry mix as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, dry mix have 12.9 times more Fat, 29.5 times more Saturated Fat and 5.9 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.9 times more Omega 3, 1.3 times more Carbohydrate and 7.4 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6