Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip sandwich, with creme filling versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip sandwich, with creme filling vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling has 2.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B9, 18.4 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 10.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate chip sandwich, with creme filling as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip sandwich, with creme filling vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling has 2.7 times more Copper, 1.7 times more Iron, 23.6 times more Selenium and 2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Phosphorus, 4 times more Potassium and 1.3 times more Sodium than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cookies, chocolate chip sandwich, with creme filling as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling has 2.9 times more Energy, 3.5 times more Fat, 4.7 times more Saturated Fat, 23.3 times more Omega 3, 23.7 times more Omega 6, 2.7 times more Carbohydrate, 182.1 times more Sugars and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6