Comparing Nutrients in 500 calories Cookies, chocolate chip sandwich, with creme fillingVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cookies, chocolate chip sandwich, with creme filling
118g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cookies, chocolate chip sandwich, with creme filling have 2.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
3%
37%
60%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip sandwich, with creme filling vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cookies, chocolate chip sandwich, with creme filling have 1.5 times more Vitamin B2 and 6.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 30 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
500 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Cookies, chocolate chip sandwich, with creme filling as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip sandwich, with creme filling vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cookies, chocolate chip sandwich, with creme filling have 8.1 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, 2.4 times more Magnesium, 4 times more Phosphorus, 11.8 times more Potassium, 3.6 times more Sodium and 1.4 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cookies, chocolate chip sandwich, with creme filling as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip sandwich, with creme filling have 1.2 times more Fat, 1.6 times more Saturated Fat, 8 times more Omega 3, 8.1 times more Omega 6 and 62.6 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fiber and 2.3 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6