Comparing Nutrients in 14 ounces Cookies, chocolate chip sandwich, with creme filling VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip sandwich, with creme filling	3%	37%	60%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Cookies, chocolate chip sandwich, with creme filling	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	58% 1687kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	72.2% 70g	20.4% 20g	97g per day for Men 19-50 years
Saturated Fat	73% 23.3g	15.5% 4.96g	32g per day for Men 19-50 years
Omega 3	92% 1.48g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	5.93% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	194% 252g	73% 95g	130g per day for Men 19-50 years
Sugars	209% 152g	1.15% 0.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.28g	g per day for Men 19-50 years
Sucrose	NA	% 0.56g	g per day for Men 19-50 years
Fiber	0% 0g	21% 7.94g	38g per day for Men 19-50 years
Protein	21% 11.7g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip sandwich, with creme filling	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.4% 0.98mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.7% 0.66mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.4% 7.27mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35.6% 1.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34% 30.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.7μg	6.95% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip sandwich, with creme filling	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.6% 4.2mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	NA	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 234mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	11% 373mg	44.4% 1508mg	3400mg per day for Men 19-50 years
Selenium	85% 47μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	74% 1107mg	92% 1385mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	1.6% 59.3g	7.2% 266g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip sandwich, with creme filling versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, chocolate chip sandwich, with creme filling vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 14 ounces of Cookies, chocolate chip sandwich, with creme filling have 2.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B9, 18.4 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
• Both Cookies, chocolate chip sandwich, with creme filling and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Cookies, chocolate chip sandwich, with creme filling as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookies, chocolate chip sandwich, with creme filling vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 14 ounces of Cookies, chocolate chip sandwich, with creme filling have 2.7 times more Copper, 1.7 times more Iron, 23.6 times more Selenium and 2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 4 times more Potassium and 1.3 times more Sodium than Cookies, chocolate chip sandwich, with creme filling.
• Both Cookies, chocolate chip sandwich, with creme filling and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Cookies, chocolate chip sandwich, with creme filling as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, chocolate chip sandwich, with creme filling have 2.9 times more Energy, 3.5 times more Fat, 4.7 times more Saturated Fat, 23.3 times more Omega 3, 23.7 times more Omega 6, 2.7 times more Carbohydrate, 182.1 times more Sugars and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fiber than Cookies, chocolate chip sandwich, with creme filling.
• 14 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6