Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate, made with rice cereal versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate, made with rice cereal vs Baked Potato Skin:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, more Vitamin B12, 49 times more Vitamin E and 2.4 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, chocolate, made with rice cereal as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate, made with rice cereal vs Baked Potato Skin:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 13.3 times more Selenium, 10 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.5 times more Copper, 2.8 times more Iron and 2.5 times more Potassium than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Baked Potato Skin contain similar levels of Calcium, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 2.2 times more Energy, 193.5 times more Fat, 434.2 times more Saturated Fat, 15.4 times more Omega 3, 89.3 times more Omega 6, 1.4 times more Carbohydrate and 28.8 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.9 times more Fiber and 1.3 times more Protein than Cookies, chocolate, made with rice cereal.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6