Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, regular versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular vs Baked Potato Skin:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular has 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B9, 61.8 times more Vitamin E and 16.1 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.2 times more Vitamin B5, 26.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Baked Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular vs Baked Potato Skin:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular has 1.7 times more Iron, 7.4 times more Selenium, 18.5 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.6 times more Calcium, 2.4 times more Copper and 2.4 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Baked Potato Skin contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular has 2.3 times more Energy, 191.4 times more Fat, 217.3 times more Saturated Fat, 29.8 times more Omega 3, 101.7 times more Omega 6, 1.5 times more Carbohydrate, 29.1 times more Sugars and 1.2 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.7 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6