Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Tomato Paste:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 38 times more Vitamin A, 2.2 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Tomato Paste provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Tomato Paste:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1.2 times more Manganese and 5.5 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.2 times more Potassium and 1.7 times more Selenium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Tomato Paste contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 5.9 times more Energy, 56.2 times more Fat, 74.3 times more Saturated Fat, 20.9 times more Omega 3, 18.8 times more Omega 6, 3.5 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Fiber than Tomato Paste.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Tomato Paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6