Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Tomato Paste:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 38 times more Vitamin A, 2.2 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Tomato Paste provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Tomato Paste:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.2 times more Manganese and 5.5 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.2 times more Potassium and 1.7 times more Selenium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Tomato Paste contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.9 times more Energy, 56.2 times more Fat, 74.3 times more Saturated Fat, 20.9 times more Omega 3, 18.8 times more Omega 6, 3.5 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Fiber than Tomato Paste.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Tomato Paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6