Nutrient Comparison: Cookies, coconut macaroon VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, coconut macaroon versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, coconut macaroon vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 15.2 times more Vitamin B1, 6.2 times more Vitamin B2, 4 times more Vitamin B3, 7.1 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- 1 kilogram of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cookies, coconut macaroon as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, coconut macaroon vs Dried Beechnuts:
- 1 kilogram of Cookies, coconut macaroon has more Magnesium, more Phosphorus, 6.3 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.5 times more Copper, 3 times more Iron and 8.3 times more Potassium than Cookies, coconut macaroon.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, coconut macaroon as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, coconut macaroon has 3.5 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Energy, 2.2 times more Fat, 35.4 times more Omega 3, 24.1 times more Omega 6 and 2.1 times more Protein than Cookies, coconut macaroon.