Nutrient Comparison: Cookies, coconut macaroon VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, coconut macaroon versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 6.2 times more Vitamin B2, 4 times more Vitamin B3, 7.1 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cookies, coconut macaroon as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Dried Beechnuts:
- 14 ounces of Cookies, coconut macaroon have more Magnesium, more Phosphorus, 6.3 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Copper, 3 times more Iron and 8.3 times more Potassium than Cookies, coconut macaroon.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, coconut macaroon as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, coconut macaroon have 3.5 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy, 2.2 times more Fat, 35.4 times more Omega 3, 24.1 times more Omega 6 and 2.1 times more Protein than Cookies, coconut macaroon.