Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling vs Roasted Almonds:
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.5 times more Vitamin B1, 15.8 times more Vitamin B2, 9.3 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate sandwich, with creme filling vs Roasted Almonds:
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has 91.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 14.1 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 4.3 times more Manganese, 6.7 times more Phosphorus, 4.5 times more Potassium, more Selenium and 5 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has 1.9 times more Saturated Fat, 5.6 times more Omega 3, 3.6 times more Carbohydrate and 10.1 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.3 times more Energy, 2.9 times more Fat, 7.4 times more Omega 6, 4.4 times more Fiber and 9.6 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3