Comparing Nutrients in 500 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Roasted Almonds
Weight per 500 calories
Cookies, gluten-free, chocolate sandwich, with creme filling
106g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Cookies, gluten-free, chocolate sandwich, with creme filling, which is very high in comparison to other foods. Cookies, gluten-free, chocolate sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Roasted Almonds:
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 12.5 times more Vitamin B2, 7.4 times more Vitamin B3, more Vitamin B9 and 8.2 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin K
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Roasted Almonds:
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 115.6 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 11.2 times more Calcium, 3.3 times more Copper, 5.5 times more Magnesium, 3.4 times more Manganese, 5.3 times more Phosphorus, 3.6 times more Potassium and 4 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.4 times more Saturated Fat, 4.6 times more Carbohydrate and 12.7 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.3 times more Fat, 5.9 times more Omega 6, 3.5 times more Fiber and 7.6 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.