Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate wafer versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate wafer vs Frozen Broccoli Spears:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate wafer vs Frozen Broccoli Spears:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 2.7 times more Calcium, 7.2 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 7.2 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 66.1 times more Water than Cookies, gluten-free, chocolate wafer.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 18.7 times more Energy, 89.5 times more Fat, 294.2 times more Saturated Fat, 57.7 times more Omega 6, 11.7 times more Carbohydrate, 27.9 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.9 times more Fiber than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6