Cookies, gluten-free, chocolate wafer have 18.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Frozen Broccoli Spears?
Cookies, Gluten-free, Chocolate Wafer VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 10.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 7 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 7.3 times more Magnesium, 11.6 times more Manganese, 7.6 times more Phosphorus, 13.7 times more Potassium, 2.6 times more Sodium, 8.1 times more Zinc and 1233 times more Water than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 4.8 times more Fat, 15.8 times more Saturated Fat, 3.1 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 18.8 times more Omega 3, 1.6 times more Carbohydrate, 35 times more Fiber and 14.1 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6