Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate wafer versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate wafer vs Boiled Brussels Sprouts:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 1.7 times more Vitamin B5 than Boiled Brussels Sprouts.
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate wafer vs Boiled Brussels Sprouts:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 3 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 5.8 times more Sodium and 2.4 times more Zinc than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 64.9 times more Water than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Boiled Brussels Sprouts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 15 times more Energy, 60.8 times more Fat, 150 times more Saturated Fat, 27 times more Omega 6, 8.8 times more Carbohydrate, 23.6 times more Sugars and 1.6 times more Protein than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.4 times more Omega 3 and 1.6 times more Fiber than Cookies, gluten-free, chocolate wafer.
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6