Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, chocolate wafer versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate wafer vs Boiled Brussels Sprouts:
- 100 grams of Cookies, gluten-free, chocolate wafer have 1.7 times more Vitamin B5 than Boiled Brussels Sprouts.
Comparing minerals per 100 grams for Cookies, gluten-free, chocolate wafer vs Boiled Brussels Sprouts:
- 100 grams of Cookies, gluten-free, chocolate wafer have 3 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 5.8 times more Sodium and 2.4 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 64.9 times more Water than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Boiled Brussels Sprouts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, chocolate wafer have 15 times more Energy, 60.8 times more Fat, 150 times more Saturated Fat, 27 times more Omega 6, 8.8 times more Carbohydrate, 23.6 times more Sugars and 1.6 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.4 times more Omega 3 and 1.6 times more Fiber than Cookies, gluten-free, chocolate wafer.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6