Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate wafer versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate wafer vs Cooked Frozen Carrots:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 2.5 times more Vitamin B5 than Cooked Frozen Carrots.
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate wafer vs Cooked Frozen Carrots:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 3.1 times more Calcium, 3.2 times more Copper, 6.9 times more Iron, 3.7 times more Magnesium, 2.5 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium and 2.2 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 65.9 times more Water than Cookies, gluten-free, chocolate wafer.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 14.6 times more Energy, 44.7 times more Fat, 127.5 times more Saturated Fat, 2.8 times more Omega 3, 7.4 times more Omega 6, 8.1 times more Carbohydrate, 10 times more Sugars and 7 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.1 times more Fiber than Cookies, gluten-free, chocolate wafer.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein