Cookies, gluten-free, chocolate wafer have 14.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate wafer or Cooked Frozen Carrots?
Cookies, Gluten-free, Chocolate Wafer VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate wafer or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, chocolate wafer vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5.9 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
300 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Cookies, gluten-free, chocolate wafer vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4.7 times more Calcium, 4.6 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 5.9 times more Manganese, 3.1 times more Phosphorus, 8.3 times more Potassium, 7.1 times more Sodium, 6.6 times more Zinc and 964 times more Water than Cookies, gluten-free, chocolate wafer.
300 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, chocolate wafer have 3.1 times more Fat and 8.7 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.2 times more Omega 3, 2 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Sugars, 30.2 times more Fiber and 2.1 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein