Cookies, gluten-free, lemon wafer have 13.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cookies, gluten-free, lemon wafer?
Cooked Frozen Carrots VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cookies, gluten-free, lemon wafer:
300 calories of Cooked Frozen Carrots have 9.3 times more Vitamin B1, 7 times more Vitamin B2, 89.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin E than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cookies, gluten-free, lemon wafer:
300 calories of Cooked Frozen Carrots have 54.1 times more Calcium, more Copper, 41 times more Iron, 51 times more Magnesium, 122.3 times more Manganese, 11.1 times more Phosphorus, 74.2 times more Potassium, more Selenium, 7.4 times more Sodium, 162.4 times more Zinc and 1122.5 times more Water than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.2 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 300 kcal of Cookies, gluten-free, lemon wafer contain 2.6 times more Fat and 6.3 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein