Nutrient Comparison: Cooked Frozen Carrots VS Cookies, gluten-free, lemon wafer per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cookies, gluten-free, lemon wafer:
- 5 ounces of Cooked Frozen Carrots have 6.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 5 oz of Cookies, gluten-free, lemon wafer contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 3.1 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 5 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cookies, gluten-free, lemon wafer:
- 5 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 8.8 times more Manganese, 5.3 times more Potassium, 11.7 times more Zinc and 80.6 times more Water than Cookies, gluten-free, lemon wafer.
- While 5 oz of Cookies, gluten-free, lemon wafer contain 1.3 times more Phosphorus and 1.9 times more Sodium than Boiled and Drained Frozen Carrots.
- 5 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Fiber than Cookies, gluten-free, lemon wafer.
- While 5 oz of Cookies, gluten-free, lemon wafer contain 13.9 times more Energy, 35.6 times more Fat, 87.5 times more Saturated Fat, 2.2 times more Omega 3, 8.8 times more Omega 6, 9.6 times more Carbohydrate and 10.4 times more Sugars than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Protein in five ounces.