Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, lemon wafer versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, lemon wafer vs Frozen Carrots:
- 1 kilogram of Cookies, gluten-free, lemon wafer has 2 times more Vitamin B2 and 5.5 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 7.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Cookies, gluten-free, lemon wafer vs Frozen Carrots:
- 1 kilogram of Cookies, gluten-free, lemon wafer has 1.6 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4 times more Calcium, more Copper, 2.4 times more Iron, 4 times more Magnesium, 9 times more Manganese, 6.5 times more Potassium, 11 times more Zinc and 80.4 times more Water than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Frozen Carrots contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cookies, gluten-free, lemon wafer as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, lemon wafer has 14.3 times more Energy, 52.6 times more Fat, 223.4 times more Saturated Fat, 5.8 times more Omega 3, 10.4 times more Omega 6, 9.4 times more Carbohydrate and 8.9 times more Sugars than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Fiber than Cookies, gluten-free, lemon wafer.
- 1 kilogram of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cookies, gluten-free, lemon wafer as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one kilogram.