Cookies, gluten-free, lemon wafer have 14.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, lemon wafer or Frozen Carrots?
Cookies, Gluten-free, Lemon Wafer VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, lemon wafer or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, lemon wafer vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 14 times more Vitamin B1, 7.2 times more Vitamin B2, 102.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin E than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Cookies, gluten-free, lemon wafer vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 57.2 times more Calcium, more Copper, 35 times more Iron, 57.2 times more Magnesium, 128.8 times more Manganese, 12.1 times more Phosphorus, 93.4 times more Potassium, more Selenium, 8.8 times more Sodium, 157.4 times more Zinc and 1150.1 times more Water than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, lemon wafer have 3.7 times more Fat and 15.6 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 3, 1.4 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein