Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling vs Canned Orange Juice:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Unsweetened Canned Orange Juice have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cookies, gluten-free, vanilla sandwich, with creme filling vs Canned Orange Juice:
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 2 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 10.8 times more Manganese, 2.3 times more Phosphorus, 50.3 times more Sodium and 5.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.8 times more Potassium and 52.5 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 10.5 times more Energy, 136.5 times more Fat, 389.2 times more Saturated Fat, 61.4 times more Omega 3, 89.3 times more Omega 6, 6.8 times more Carbohydrate, 5.3 times more Sugars and 3.9 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 6.4 times more Fructose than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in one kilogram.