Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Canned Orange Juice:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Unsweetened Canned Orange Juice have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Canned Orange Juice:
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 2 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 10.8 times more Manganese, 2.3 times more Phosphorus, 50.3 times more Sodium and 5.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.8 times more Potassium and 52.5 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 10.5 times more Energy, 136.5 times more Fat, 389.2 times more Saturated Fat, 61.4 times more Omega 3, 89.3 times more Omega 6, 6.8 times more Carbohydrate, 5.3 times more Sugars and 3.9 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 6.4 times more Fructose than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in five ounces.