Comparing Nutrients in 300 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Canned Orange Juice
Weight per 300 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
Canned Orange Juice
638g
Cookies, gluten-free, vanilla sandwich, with creme filling have 10.5 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Canned Orange Juice:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Unsweetened Canned Orange Juice have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Canned Orange Juice:
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 4.8 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 7.5 times more Calcium, 5.1 times more Copper, 3.1 times more Iron, 8.1 times more Magnesium, 4.6 times more Phosphorus, 18.4 times more Potassium and 551 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 13 times more Fat, 37.1 times more Saturated Fat, 5.9 times more Omega 3 and 8.5 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate, 2 times more Sugars, 67.1 times more Fructose and 2.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.