Comparing Nutrients in 1 kilogram Cookies, Marie biscuit VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Cookies, Marie biscuit	Canned Orange Juice	Recommended Dietary Allowance
Energy	140% 4060kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	73.8% 1.18g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	543% 705g	84.7% 110g	130g per day for Men 19-50 years
Sugars	292% 212g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	92% 35g	7.9% 3g	38g per day for Men 19-50 years
Protein	126% 70.5g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	451% 5.4mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	379% 4.93mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	241% 38.6mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79% 1.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Canned Orange Juice	Recommended Dietary Allowance
Calcium	0% 0mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	276% 1930mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	90% 3070mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	435% 239μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	247% 3700mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2.65% 98g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, Marie biscuit versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, Marie biscuit vs Canned Orange Juice:

• 1 kilogram of Cookies, Marie biscuit has 13.9 times more Vitamin B1, 23.5 times more Vitamin B2, 19.2 times more Vitamin B3, 2.4 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin E and 38 times more Vitamin K than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Cookies, Marie biscuit.
• 1 kilogram of Cookies, Marie biscuit have insufficient amounts of Vitamin C
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
• Both Cookies, Marie biscuit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, Marie biscuit vs Canned Orange Juice:

• 1 kilogram of Cookies, Marie biscuit has 4.6 times more Copper, 2.8 times more Magnesium, 11.4 times more Phosphorus, 1.7 times more Potassium, 239 times more Selenium, 92.5 times more Sodium and 15.3 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 9 times more Water than Cookies, Marie biscuit.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
• Both Cookies, Marie biscuit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Iron in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, Marie biscuit has 8.6 times more Energy, 70.5 times more Fat, 293.9 times more Saturated Fat, 16.9 times more Omega 3, 57.5 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Sugars, 11.7 times more Fiber and 10.4 times more Protein than Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein