Comparing Nutrients in 500 calories Cookies, Marie biscuitVS Canned Orange Juice
Weight per 500 calories
Cookies, Marie biscuit
123g
Canned Orange Juice
1064g
Cookies, Marie biscuit have 8.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Canned Orange Juice?
Cookies, Marie Biscuit VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cookies, Marie biscuit vs Canned Orange Juice:
500 calories of Cookies, Marie biscuit have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 77.7 times more Vitamin A, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, Marie biscuit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, Marie biscuit vs Canned Orange Juice:
500 calories of Cookies, Marie biscuit have 1.3 times more Phosphorus, 27.7 times more Selenium and 10.7 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Calcium, 1.9 times more Copper, more Iron, 3.1 times more Magnesium, 5.2 times more Potassium and 77.4 times more Water than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron and Magnesium
500 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Cookies, Marie biscuit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, Marie biscuit have 8.2 times more Fat, 34 times more Saturated Fat, 6.7 times more Omega 6, 1.4 times more Fiber and 1.2 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 3.6 times more Sugars than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cookies, Marie biscuit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.