Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, commercially prepared, special dietary versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary vs Frozen Carrots:
- 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has 10.5 times more Vitamin B1, 5.7 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B9 and 2.7 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 3.7 times more Vitamin B6, 8.3 times more Vitamin C and 2.5 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
- 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, special dietary vs Frozen Carrots:
- 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has 1.5 times more Calcium, 2 times more Copper, 9.3 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 3.7 times more Phosphorus, 6.3 times more Selenium, 4 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Potassium and 13.9 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has 12.5 times more Energy, 39.1 times more Fat, 57.3 times more Saturated Fat, 27.3 times more Omega 3, 25.5 times more Omega 6, 8.8 times more Carbohydrate, 6.6 times more Sugars and 6.2 times more Protein than Frozen Carrots.
- Both Cookies, oatmeal, commercially prepared, special dietary and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein