Comparing Nutrients in 500 calories Cookies, oatmeal, commercially prepared, special dietaryVS Frozen Carrots
Weight per 500 calories
Cookies, oatmeal, commercially prepared, special dietary
111g
Frozen Carrots
1389g
Cookies, oatmeal, commercially prepared, special dietary have 12.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, special dietary vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 8855.3 times more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 8.2 times more Vitamin B5, 45.6 times more Vitamin B6, 2.7 times more Vitamin B9, 103.9 times more Vitamin C, 4.7 times more Vitamin E and 31.4 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, oatmeal, commercially prepared, special dietary as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, special dietary vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 8.3 times more Calcium, 6.1 times more Copper, 1.3 times more Iron, 8.8 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 16.7 times more Potassium, 2 times more Selenium, 3.1 times more Sodium, 8.4 times more Zinc and 172.8 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
500 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 3.1 times more Fat, 2.2 times more Omega 3 and 2 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 1.9 times more Sugars, 14.2 times more Fiber and 2 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein