Nutrient Comparison: Cookies, oatmeal, with raisins VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, with raisins versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, with raisins vs Stewed Canned Tomatoes:
- 1 kilogram of Cookies, oatmeal, with raisins has 6.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 4 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Cookies, oatmeal, with raisins vs Stewed Canned Tomatoes:
- 1 kilogram of Cookies, oatmeal, with raisins has 1.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 13.6 times more Manganese, 5.7 times more Phosphorus, 9.8 times more Selenium, 1.5 times more Sodium and 3.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.5 times more Water than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Stewed Canned Tomatoes contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal, with raisins has 17 times more Energy, 82.9 times more Fat, 209.2 times more Saturated Fat, 248.3 times more Omega 3, 72 times more Omega 6, 11.1 times more Carbohydrate, 9.4 times more Sugars, 4.4 times more Fructose, 3.3 times more Fiber and 6.4 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein