Comparing Nutrients in 300 calories Cookies, oatmeal, with raisinsVS Stewed Canned Tomatoes
Weight per 300 calories
Cookies, oatmeal, with raisins
68g
Stewed Canned Tomatoes
1154g
Cookies, oatmeal, with raisins have 17 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, with raisins or Stewed Canned Tomatoes?
Cookies, Oatmeal, With Raisins VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, with raisins or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, with raisins vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 4.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, oatmeal, with raisins.
300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Cookies, oatmeal, with raisins vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 20.6 times more Calcium, 13.7 times more Copper, 9.8 times more Iron, 6 times more Magnesium, 3 times more Phosphorus, 15.3 times more Potassium, 1.7 times more Selenium, 11.6 times more Sodium, 4.4 times more Zinc and 194.6 times more Water than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, with raisins have 4.9 times more Fat, 12.3 times more Saturated Fat, 14.6 times more Omega 3 and 4.2 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 1.8 times more Sugars, 3.8 times more Fructose, 5.1 times more Fiber and 2.6 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6