Comparing Nutrients in 300 calories Cookies, oatmeal, with raisinsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cookies, oatmeal, with raisins
68g
Canned Tomatoes with Green Chilies
2000g
Cookies, oatmeal, with raisins have 29.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, with raisins or Canned Tomatoes with Green Chilies?
Cookies, Oatmeal, With Raisins VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, with raisins or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, with raisins vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 9.1 times more Vitamin B3, 11 times more Vitamin B5, 44.5 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cookies, oatmeal, with raisins.
300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Cookies, oatmeal, with raisins vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 21 times more Calcium, 19 times more Copper, 3.3 times more Iron, 9.5 times more Magnesium, 4.8 times more Manganese, 3.6 times more Phosphorus, 13.7 times more Potassium, 2 times more Selenium, 36.6 times more Sodium, 5.9 times more Zinc and 347.2 times more Water than Cookies, oatmeal, with raisins.
300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, with raisins have 6.7 times more Fat, 16.8 times more Saturated Fat, 25.3 times more Omega 3 and 6.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate and 3.5 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6