Nutrient Comparison: Cookies, oatmeal, with raisins VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, oatmeal, with raisins versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, oatmeal, with raisins vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cookies, oatmeal, with raisins have 8.3 times more Vitamin B1, 11.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Cookies, oatmeal, with raisins vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cookies, oatmeal, with raisins have 1.4 times more Calcium, 1.5 times more Copper, 8.8 times more Iron, 3.1 times more Magnesium, 6.1 times more Manganese, 8.1 times more Phosphorus, 2.1 times more Potassium, 14.8 times more Selenium and 5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 11.8 times more Water than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Canned Tomatoes with Green Chilies contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, oatmeal, with raisins have 29.4 times more Energy, 197 times more Fat, 494.5 times more Saturated Fat, 745 times more Omega 3, 183.8 times more Omega 6, 19 times more Carbohydrate and 8.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein