Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter sandwich, regular versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, regular vs Frozen Chopped Broccoli:
- 1 kilogram of Cookies, peanut butter sandwich, regular has 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B12 and 1.5 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 564 times more Vitamin C and 20.8 times more Vitamin K than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, regular vs Frozen Chopped Broccoli:
- 1 kilogram of Cookies, peanut butter sandwich, regular has 6.2 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Selenium, 15.3 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 32.7 times more Water than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Frozen Chopped Broccoli contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, peanut butter sandwich, regular has 18.4 times more Energy, 72.8 times more Fat, 113.5 times more Saturated Fat, 119 times more Omega 6, 13.7 times more Carbohydrate, 26.3 times more Sugars and 3.1 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Fiber than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6