Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, regular vs Frozen Chopped Broccoli:
Cookies, peanut butter sandwich, regular have 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B12 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 564 times more Vitamin C and 20.8 times more Vitamin K than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Cookies, peanut butter sandwich, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, regular vs Frozen Chopped Broccoli:
Cookies, peanut butter sandwich, regular have 6.2 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Selenium, 15.3 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 32.7 times more Water than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, peanut butter sandwich, regular have 18.4 times more Energy, 72.8 times more Fat, 113.5 times more Saturated Fat, 119 times more Omega 6, 13.7 times more Carbohydrate, 26.3 times more Sugars and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Fiber than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Cookies, peanut butter sandwich, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.