Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, shortbread, commercially prepared, plain versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, shortbread, commercially prepared, plain vs Fresh Orange juice:
- 1 kilogram of Cookies, shortbread, commercially prepared, plain has 3.9 times more Vitamin B1, 10.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 61 times more Vitamin E and 110 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- 1 kilogram of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, shortbread, commercially prepared, plain as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, shortbread, commercially prepared, plain vs Fresh Orange juice:
- 1 kilogram of Cookies, shortbread, commercially prepared, plain has 2 times more Copper, 14.9 times more Iron, 1.3 times more Magnesium, 28.1 times more Manganese, 3.9 times more Phosphorus, 62 times more Selenium, 353 times more Sodium and 9.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.3 times more Potassium and 24.5 times more Water than Cookies, shortbread, commercially prepared, plain.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cookies, shortbread, commercially prepared, plain as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, shortbread, commercially prepared, plain has 11.4 times more Energy, 131.1 times more Fat, 337.7 times more Saturated Fat, 83.5 times more Omega 3, 254.3 times more Omega 6, 6.1 times more Carbohydrate, 2.6 times more Sugars, 6.5 times more Fiber and 7.7 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 7.1 times more Fructose than Cookies, shortbread, commercially prepared, plain.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein