Comparing Nutrients in 300 calories Cookies, shortbread, commercially prepared, plainVS Fresh Orange juice
Weight per 300 calories
Cookies, shortbread, commercially prepared, plain
58.4g
Fresh Orange juice
667g
Cookies, shortbread, commercially prepared, plain have 11.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Fresh Orange juice?
Cookies, Shortbread, Commercially Prepared, Plain VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cookies, shortbread, commercially prepared, plain vs Fresh Orange juice:
300 calories of Cookies, shortbread, commercially prepared, plain have 5.3 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 6.8 times more Vitamin B5, 6.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cookies, shortbread, commercially prepared, plain as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, commercially prepared, plain vs Fresh Orange juice:
300 calories of Cookies, shortbread, commercially prepared, plain have 1.3 times more Iron, 2.5 times more Manganese, 5.4 times more Selenium and 30.9 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 9.7 times more Calcium, 5.6 times more Copper, 9 times more Magnesium, 2.9 times more Phosphorus, 26 times more Potassium and 280.2 times more Water than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Cookies, shortbread, commercially prepared, plain as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, shortbread, commercially prepared, plain have 11.5 times more Fat, 29.6 times more Saturated Fat, 7.3 times more Omega 3 and 22.3 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Carbohydrate, 4.4 times more Sugars, 80.7 times more Fructose and 1.5 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, shortbread, commercially prepared, plain as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.