Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafer, with creme filling, sugar free versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free vs Dried Butternuts:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 1.7 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Vitamin B1, 6.5 times more Vitamin B5, 62.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Dried Butternuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, sugar wafer, with creme filling, sugar free vs Dried Butternuts:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 71 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains more Calcium, 11.8 times more Copper, 3.1 times more Iron, 33.9 times more Magnesium, 25.8 times more Manganese, 11.2 times more Phosphorus, 7.4 times more Potassium, 2.7 times more Selenium and 15.7 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free has 3.3 times more Saturated Fat, 5.5 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2 times more Fat, 11.7 times more Omega 3, 3.4 times more Omega 6 and 7 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Dried Butternuts offer comparable quantities of Energy per one kilogram.