Nutrient Comparison: White Corn Flour Masa, enriched VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn Flour Masa, enriched versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn Flour Masa, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of White Corn Flour Masa, enriched has 13.9 times more Vitamin B1, 21.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Vitamin B5 and more Vitamin C than White Corn Flour Masa, enriched.
- 1 kilogram of White Corn Flour Masa, enriched have insufficient amounts of Vitamin C
- Both White Corn Flour Masa, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Corn Flour Masa, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of White Corn Flour Masa, enriched has 10.6 times more Calcium, 2.7 times more Copper, 13.7 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 21 times more Selenium and 5.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Potassium and 69.8 times more Sodium than White Corn Flour Masa, enriched.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn Flour Masa, enriched has 2.5 times more Energy, 3.3 times more Omega 3, 6.6 times more Omega 6, 3.2 times more Carbohydrate, 7.7 times more Sugars, 3.2 times more Fiber and 3.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Fat and 2.3 times more Saturated Fat than White Corn Flour Masa, enriched.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6