Comparing Nutrients in 500 calories White Corn Flour Masa, enrichedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
White Corn Flour Masa, enriched
138g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
White Corn Flour Masa, enriched has 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
White Corn Flour Masa, enriched
9%
9%
82%
Frozen Crinkle Cut French Fried Potatoes with Salt
White Corn Flour Masa, Enriched VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of White Corn Flour Masa, enriched have 5.6 times more Vitamin B1, 8.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Vitamin B5 and more Vitamin C than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both White Corn Flour Masa, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of White Corn Flour Masa, enriched have 4.3 times more Calcium, 5.5 times more Iron, 1.8 times more Magnesium, 8.4 times more Selenium and 2.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Potassium and 173.5 times more Sodium than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn Flour Masa, enriched have 2.6 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 5.8 times more Saturated Fat than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both White Corn Flour Masa, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.