Nutrient Comparison: White Corn Flour Masa, enriched VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn Flour Masa, enriched versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn Flour Masa, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of White Corn Flour Masa, enriched have 13.9 times more Vitamin B1, 21.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B5 and more Vitamin C than White Corn Flour Masa, enriched.
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin C
- Both White Corn Flour Masa, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Corn Flour Masa, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of White Corn Flour Masa, enriched have 10.6 times more Calcium, 2.7 times more Copper, 13.7 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 21 times more Selenium and 5.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium and 69.8 times more Sodium than White Corn Flour Masa, enriched.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn Flour Masa, enriched have 2.5 times more Energy, 3.3 times more Omega 3, 6.6 times more Omega 6, 3.2 times more Carbohydrate, 7.7 times more Sugars, 3.2 times more Fiber and 3.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 2.3 times more Saturated Fat than White Corn Flour Masa, enriched.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6