Nutrient Comparison: Whole Yellow Corn Flour VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Yellow Corn Flour versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Yellow Corn Flour vs Broccoli Raab:
- 1 kilogram of Whole Yellow Corn Flour has 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 11.9 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 746.7 times more Vitamin K than Whole-grain Yellow Corn Flour.
- 1 kilogram of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Yellow Corn Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Yellow Corn Flour vs Broccoli Raab:
- 1 kilogram of Whole Yellow Corn Flour has 5.5 times more Copper, 4.2 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium, 15.4 times more Selenium and 2.2 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 15.4 times more Calcium, 6.6 times more Sodium and 8.5 times more Water than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Broccoli Raab contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Whole Yellow Corn Flour lack sufficient amounts of Calcium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Yellow Corn Flour has 16.4 times more Energy, 7.9 times more Fat, 58.8 times more Omega 6, 27 times more Carbohydrate, 2.7 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.6 times more Omega 3 than Whole-grain Yellow Corn Flour.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6