Whole Yellow Corn Flour has 16.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Broccoli Raab?
Whole Yellow Corn Flour VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Broccoli Raab?
Lets compare vitamin content per 300 calories of Whole Yellow Corn Flour vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 195.4 times more Vitamin A, 10.8 times more Vitamin B1, 26.5 times more Vitamin B2, 10.5 times more Vitamin B3, 8 times more Vitamin B5, 7.6 times more Vitamin B6, 54.5 times more Vitamin B9, more Vitamin C, 63.3 times more Vitamin E and 12252.1 times more Vitamin K than Whole-grain Yellow Corn Flour.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain Yellow Corn Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Yellow Corn Flour vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 253.2 times more Calcium, 3 times more Copper, 14.8 times more Iron, 3.9 times more Magnesium, 14.1 times more Manganese, 4.4 times more Phosphorus, 10.2 times more Potassium, 108.3 times more Sodium, 7.3 times more Zinc and 139.2 times more Water than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Broccoli Raab contain similar levels of Selenium per 300 calories.
300 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Yellow Corn Flour have 3.6 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.1 times more Fat, 58.5 times more Omega 3, 9.7 times more Sugars, 6.1 times more Fiber and 7.5 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6