Whole Yellow Corn Flour has 14.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Cooked Broccoli Raab?
Whole Yellow Corn Flour VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Whole Yellow Corn Flour vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 298 times more Vitamin A, 9.9 times more Vitamin B1, 25.3 times more Vitamin B2, 15.3 times more Vitamin B3, 9.8 times more Vitamin B5, 8.6 times more Vitamin B6, 41 times more Vitamin B9, more Vitamin C, 87 times more Vitamin E and 12322.1 times more Vitamin K than Whole-grain Yellow Corn Flour.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain Yellow Corn Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Yellow Corn Flour vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 243.4 times more Calcium, 4.7 times more Copper, 7.7 times more Iron, 4.2 times more Magnesium, 11.9 times more Manganese, 4.4 times more Phosphorus, 15.7 times more Potassium, 161.7 times more Sodium, 4.5 times more Zinc and 121 times more Water than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Cooked Broccoli Raab contain similar levels of Selenium per 300 calories.
300 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Yellow Corn Flour have 3.8 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.9 times more Fat, 54.8 times more Omega 3, 14 times more Sugars, 5.5 times more Fiber and 8 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6