Nutrient Comparison: Enriched yellow Corn flour masa VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched yellow Corn flour masa versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched yellow Corn flour masa vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Enriched yellow Corn flour masa has 43.4 times more Vitamin B1, 42.4 times more Vitamin B2, 15.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 18 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Vitamin A and more Vitamin C than Enriched yellow Corn flour masa.
- 1 kilogram of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Enriched yellow Corn flour masa as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched yellow Corn flour masa vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Enriched yellow Corn flour masa has 6.9 times more Calcium, 2.3 times more Copper, 32.7 times more Iron, 8.5 times more Magnesium, 2.8 times more Manganese, 16.5 times more Phosphorus, 2.4 times more Potassium, 26.3 times more Selenium and 13.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 80.2 times more Sodium and 9.6 times more Water than Enriched yellow Corn flour masa.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched yellow Corn flour masa has 24.2 times more Energy, 46.1 times more Fat, 52 times more Omega 3, 57.7 times more Omega 6, 21.2 times more Carbohydrate and 12.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein