Comparing Nutrients in 500 calories Enriched yellow Corn flour masaVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Enriched yellow Corn flour masa
138g
Canned Tomatoes with Green Chilies
3333g
Enriched yellow Corn flour masa has 24.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Enriched yellow Corn flour masa or Canned Tomatoes with Green Chilies?
Enriched Yellow Corn Flour Masa VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched yellow Corn flour masa or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Enriched yellow Corn flour masa vs Canned Tomatoes with Green Chilies:
500 calories of Enriched yellow Corn flour masa have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 44 times more Vitamin A, 1.6 times more Vitamin B3, 18.7 times more Vitamin B5, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
500 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Enriched yellow Corn flour masa as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched yellow Corn flour masa vs Canned Tomatoes with Green Chilies:
500 calories of Enriched yellow Corn flour masa have 1.4 times more Iron than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Calcium, 10.4 times more Copper, 2.9 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus, 9.9 times more Potassium, 1940.8 times more Sodium, 1.7 times more Zinc and 232.9 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched yellow Corn flour masa have 2.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Enriched yellow Corn flour masa as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.