Comparing Nutrients in 300 calories Enriched yellow Corn flour masaVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Enriched yellow Corn flour masa
82.6g
Canned Tomatoes with Green Chilies
2000g
Enriched yellow Corn flour masa has 24.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched yellow Corn flour masa or Canned Tomatoes with Green Chilies?
Enriched Yellow Corn Flour Masa VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched yellow Corn flour masa or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Enriched yellow Corn flour masa vs Canned Tomatoes with Green Chilies:
300 calories of Enriched yellow Corn flour masa have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 44 times more Vitamin A, 1.6 times more Vitamin B3, 18.7 times more Vitamin B5, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
300 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Enriched yellow Corn flour masa as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched yellow Corn flour masa vs Canned Tomatoes with Green Chilies:
300 calories of Enriched yellow Corn flour masa have 1.4 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Calcium, 10.4 times more Copper, 2.9 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus, 9.9 times more Potassium, 1940.8 times more Sodium, 1.7 times more Zinc and 232.9 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched yellow Corn flour masa have 2.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Enriched yellow Corn flour masa as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.