Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled frozen white Corn kernels, drained with Salt versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled frozen white Corn kernels, drained with Salt vs Chilled Orange Juice:
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt has 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 10.8 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Chilled Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled frozen white Corn kernels, drained with Salt vs Chilled Orange Juice:
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt has 2.7 times more Iron, 1.7 times more Magnesium, 5.5 times more Manganese, 3.4 times more Phosphorus, 122.5 times more Sodium and 5.7 times more Zinc than Chilled Orange Juice.
- Both Boiled frozen white Corn kernels, drained with Salt and Chilled Orange Juice contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt has 1.6 times more Energy, 1.7 times more Carbohydrate, 8 times more Fiber and 4 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.7 times more Sugars than Boiled frozen sweet white Corn kernels, drained with Salt.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.