Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Chilled Orange Juice with Calcium:
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids has 2.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.1 times more Vitamin B6 and 18.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Chilled Orange Juice with Calcium:
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids has 2.1 times more Iron, 2.9 times more Manganese, 102.5 times more Sodium and 4.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 46.7 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids has 1.4 times more Energy, 21 times more Omega 6, 1.3 times more Carbohydrate, 6.7 times more Fiber and 3.4 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.9 times more Sugars and 12.4 times more Fructose than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in one kilogram.