Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Sweet Corn with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Sweet Corn with Salt vs Red Kidney Beans:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 1.2 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 17.1 times more Vitamin B9 and 14 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Sweet Corn with Salt vs Red Kidney Beans:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 21.1 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 27.7 times more Calcium, 14.3 times more Copper, 14.9 times more Iron, 5.3 times more Magnesium, 6.7 times more Manganese, 5.3 times more Phosphorus, 6.2 times more Potassium, 16 times more Selenium and 4.5 times more Zinc than Boiled and Drained Yellow Sweet Corn with Salt.
- 1 kilogram of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 2.6 times more Omega 6 and 2.2 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.5 times more Energy, 19.9 times more Omega 3, 2.9 times more Carbohydrate, 6.3 times more Fiber and 6.6 times more Protein than Boiled and Drained Yellow Sweet Corn with Salt.
- 1 kilogram of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6